The weekend is almost here!! Just to give you guys a heads up for the next month: we are going to be switching over to a new membership management software. This may have a few kinks at first, but it’ll help us out in the long run.
Swink Fundamentals -Shoulder Strength
Skill: -Pullups, kipping and modifications
“1/2 Cindy” 10:00 AMRAP -5 Pullups -10 Pushups -15 Air Squats
Swink Performance -Shoulder Strength
Skill: -Clean Technique
5 Rounds, each for time and for speed, rest as needed between rounds: Clean Speed ladder, as fast as possible -6 Cleans (65/95) -4 Cleans (80/115) -2 Cleans (95/135) -150m Sprint Rest as needed before next round.
Ladies, we have some of these Tier One tanks left at the gym. Their $25 each.