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Friday 9-30-16

Last day of September and here we come October. We got a good one for ya today!

Swink Sweat

“Workout for Jenn”

TBA

Swink Fundamentals

-Shoulder Strength

-Glute Strength

Skill:

-Power Cleans

20:00 cutoff

-Rowing

-Power Cleans

Rep scheme TBA


Here we go guys, cleans!

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