• Swink Athletics

Friday 9-30-16

Last day of September and here we come October. We got a good one for ya today!

Swink Sweat

“Workout for Jenn”


Swink Fundamentals

-Shoulder Strength

-Glute Strength


-Power Cleans

20:00 cutoff


-Power Cleans

Rep scheme TBA

Here we go guys, cleans!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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