- Swink Athletics
Friday 9-30-16
Last day of September and here we come October. We got a good one for ya today!
Swink Sweat
“Workout for Jenn”
TBA
Swink Fundamentals
-Shoulder Strength
-Glute Strength
Skill:
-Power Cleans
20:00 cutoff
-Rowing
-Power Cleans
Rep scheme TBA

Here we go guys, cleans!
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