Here at Swink, we pride ourselves in providing a first class facility. We like cleanliness, organization and quality. Whether it be programming, teaching or purchasing new equipment, we make sure the member is first in our thoughts. Below are pictures of our facility. We hope you like what you see and encourage you to come out and see what we are all about. Remember, your first time is always free!
Last day of September and here we come October. We got a good one for ya today!
Swink Sweat
“Workout for Jenn”
TBA
Swink Fundamentals
-Shoulder Strength
-Glute Strength
Skill:
-Power Cleans
20:00 cutoff
-Rowing
-Power Cleans
Rep scheme TBA
Here we go guys, cleans!