• Swink Athletics

Friday 9-29-17

Well Friday is here and we are excited about 2 things:

(1) Watching you all take on the Team Series week 2

(2) New shirts are in!!

Also, as Richard would say, it’s “FitAid Friday”!!!!!

Swink Sweat

10 Rounds with a partner:

-15 WallBalls

-10 Calorie Row

-15 Pikes

Alternate movements each round

Swink Fundamentals

-Hamstring Mobility

10:00 AMRAP with a partner

3, 6, 9, 12…etc, Reps of

-Burpee Box Jump overs

-Deadlifts, RX (225/155)


-3×12-15 single arm DB Rows, 3 sec raise 3 sec lower

-3×15-20 DB Flys

Just a small addition, new, thinner 45lb plates

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