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Friday 9-27-13

Great job to everyone who showed up to Open Gym and did work!  Its nice to see people working on weaknesses, making up their own workouts, and just plain having fun!  Let’s carry that into this workout of pure fun:

Swink Fundamentals & Performance -Shoulder Strength/Mobility

-15 min to find a 1 rep max on Back Squat

“Hold on tight” 21-15-9 -Pullups -Deadlifts P: (225/165)  F: (185/135)


Our very Airrosti doctor, Dr. Joey Lowery came in and killed it….and won’t be walking right for a couple of days (you all know that feeling).

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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