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Friday 9-26-14

Time to finish the week off with a workout. This Saturday we will have class, just a reminder. The class starts at 9:45am and we encourage you to bring a friend along with you!

Swink Fundamentals -Shoulder Mobility

Skill: Power Cleans

For Time: 10 to 1 reps of: -Power Cleans -Pushups

Swink Performance -Shoulder Mobility

Skill: Pistol Squats

5 Rounds of: -10-20 Double Unders -10 Pistols


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Our girl Holly keeping good form during those snatches.

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