Time to finish the week off with a workout. This Saturday we will have class, just a reminder. The class starts at 9:45am and we encourage you to bring a friend along with you!
Swink Fundamentals -Shoulder Mobility
Skill: Power Cleans
For Time: 10 to 1 reps of: -Power Cleans -Pushups
Swink Performance -Shoulder Mobility
Skill: Pistol Squats
5 Rounds of: -10-20 Double Unders -10 Pistols
Our girl Holly keeping good form during those snatches.