• Betsy

Friday 9-23-16

Only one more day until the Southbound Throwdown is here. Get excited everyone, we sure are.

Now, about that night, we may need some help from volunteers if anyone would like to help us out. If you would like to, just give us a heads up at the gym tomorrow or send us a text letting us know if you’d like to help. A big thank you in advance for those helping.

Another reminder that there is no class Saturday morning.

Swink Sweat

20:00 AMRAP

-200m RUN

-6 Turkish Get-ups

-12 WallBalls

:20 sec rest between rounds

Swink Fundamentals

-Quad Smash

-Lat Smash


-Accessory work, TBA at the gym

For Time (from 5-20-16):

-1000m Ski

-40 GHD Situps

We will take turns running through this workout, doing accessory work until you go/when finish the workout

Our athlete and lawn homie Adrian and his best friend!

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