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Friday 9-2-16

A lot of announcements today, so be sure to read below.

(1) Deadline for the new Team shirts is today. They are only $15 for any color or either style. You can get as many as you’d like but they are pre-order only, so don’t miss out. We need the order by 3pm so we can have them next week, hopefully!

(2) Labor Day schedule. Next Monday is Labor Day and we will be closed for all but one class. Plan to be there as we will have a fun workout planned for you and it will be a partner one as well. It will be at 9am so don’t miss it. All classes are welcome….heck, bring a friend!

(3) The first Team Series workouts will be released on Tuesday, the 6th. We have until the following Monday to enter our scores for the workouts and there should be roughly 3 or 4 of them to do. Also, it’s still not too late to get a team together, but you’re going to have to do some asking and searching. Another thing is we would love to have the teams maybe do some of the workouts on a Friday evening, like we did with the Open if everyone is game for that. We can have “Tailgate Froday” for it as well. Think about it….

Swink Sweat

You guys have 2 options today, do the workout listed for Sweat or do the workout we have for Fundamentals.

Partner Workout:

-20 Power Cleans (alternate every 1 rep)

-40 Burpees (alt. every 5 reps)

-60 AbMat Situps (alt. 10)

-80 Box Jumps (alt. 5)

-100 WallBalls (alt. 10)

-80 Burpees

-60 AbMat Situps

-40 Box Jumps

-20 Power Cleans

Swink Fundamentals

-Forearm & Shoulder Mobility

-Hip Mobility

Skill:

-Snatch

“For Jess”

For Max Reps:

3 Rounds of

-1:00 Max Snatch (Power or Squat)

-30 rotation

-1:00 Max Clean and Jerk (Power or Squat)

RX: (1) 45/35 65/45, 65/45 95/55, 95/55 115/75

RX+ (1) 115/75 135/85, 135/85 155/95, 155/95 185/115

Core:

-100 Reps, your choice


Last day for shirt order people, don’t wait!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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