• Betsy

Friday 9-15-17

Offcially made it through half of the month and starting next week, we have the Team Series workouts!!! Get excited and make sure you get signed up.

As for today, we have the Normatec up and running and we hope you’re as excited as we are about this new recovery system. It’s truly amazing in how it works and the benefits. Our pricing are as follows and it’ll soon by in the kiosk and you’ll be able to purchase the times on your own:

-15 min for $8

-30 min for $12

-1:00 for $20

Now that you know you have another option for recovery on top of the RomWod we offer, you can be even more focused on getting better, faster.

Swink Sweat

6 Rounds with a partner:

-12 Calorie Bike each

-12 AbMat Situps each

-12 MedBall Squat Cleans each


-4:00 Abs

Swink Fundamentals

-Glute Strength

Partner up time:

In 20:00, between you and your partner, you are going to find the heaviest 1 Rep on Squat Clean. If capable, use the same bar.

Rest for 5:00, then:

10:00 AMRAP

-200m Row each

-10 DB Snatches each, RX (50/35)

-6 Lateral Burpee Box Jump overs each, RX (24/20)


-4×25 Banded Hamstring Curls, seated

-4×15-20 Bent Over DB Flys

Time for some partner fun!

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