• Betsy

Friday 9-11-15

Today is 9/11, may we never forget. We will do a workout to honor those we lost that day and to celebrate their lives. Enjoy this day and if you take any pictures and post to social media, be sure to use #SwinkAthletics and/or #SwinkFamily so we can find them and see them. 

This workout will vary slightly than last year, as it would conflict with the training we have already done this week, just a heads up.

Swink Sweat Skill: -Pressing

18:00 -800m Run “buy-in” With remaining time, AMRAP of: -5 Deadlifts (55-95) -7 Presses (Strict, Push or Jerk) -9 AbMat Situps Once time expires: -800m Run

Swink Fundamentals & Performance -Shoulder Strength -Hip Mobility

Skill: -Power Clean

“9/11 Memorial” 20:01 AMRAP -9 Power Cleans -11 Hand Release Pushups

Pullup Strength: 3 Sets of -Max Strict Chinups Rest 10 sec -Max Chinup Hold

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