Here we go, last day of the week!
Swink Fundamentals -Shoulder Strength
Skill and Strength: -Deadlift, 3×3
10:00 AMRAP -2 Deadlifts -1, 2, 3, 4, etc. Burpees
Swink Performance -Shoulder Strength
Strength: 4 Sets of: -5-8 Strict/Weighted Pushups -10 GHD situps
4×5 Deadlifts, across
2 Rounds, 8:00 cap -400m Run -10 unbroken Power Cleans
Only have 2 bags of this left. We also have Fuel and Recovery protein as well as Pure protein which is safe for kids!