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Friday 8-8-14

Here we go, last day of the week!

Swink Fundamentals -Shoulder Strength

Skill and Strength: -Deadlift, 3×3

10:00 AMRAP -2 Deadlifts -1, 2, 3, 4, etc. Burpees

Swink Performance -Shoulder Strength

Strength: 4 Sets of: -5-8 Strict/Weighted Pushups -10 GHD situps

4×5 Deadlifts, across

2 Rounds, 8:00 cap -400m Run -10 unbroken Power Cleans


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Only have 2 bags of this left. We also have Fuel and Recovery protein as well as Pure protein which is safe for kids!

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