It’s a new month here at Swink and that means a new Member of the Month. That post will be up tomorrow so be sure to look for it. Time to get to some work this Friday.
-10 RDL’s per leg
-20 Calorie Row
-Power Snatch & OHS
-30 Power Snatches RX (95/65)
3 Sets of:
-30 sec GHD Situp hold at parallel
-30 sec Hip Extension hold at parallel with weight
An old picture from the old gym….looking back is the best way to appreciate how far you’ve come and where you are now.