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Friday 8-30-13

The end of August is coming up soon which means we are headed into a new session. Payment is due by the 3rd of September. We have moved almost all of you to automatic payment, unless you told us otherwise. Also, Monday we are doing a small schedule for the holiday. We will be doing Open Gym from 9am-1pm. If you can, swing by and get in a workout before your holiday festivities.

Swink Fundamentals & Performance -Shoulder Strength/Mobility

-Handstand Practice

Pistol squat work 3 sets of: -10 One Legged Box Squats -10 Alternating Rolling Pistols


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Leanne getting some work done of those squat snatches….arguably one of the hardest movements!  Good job girl!

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