Weekend is almost here, let’s grind!
Labor Day is Monday, so be looking for a slight schedule change, possibly just 1 morning class.
Also, a new month is approaching, be sure to have all your payment info in order, we don’t want to hassle anyone.
Swink Fundamentals Skill: -Front Rack for Cleans, work to a tough 3 rep on Clean -Double Unders
“Annie” For Time: 50-40-30-20-10 -Double Unders -AbMat Situps
Swink Performance Strength: -5×3 Power Cleans (+5lbs)
“Annie” For Time: 50-40-30-20-10 -Double Unders -AbMat Situps Rest 2:00 -800m Run (as fast as possible)
When’s the last time you blew off your shirt because you killed the workout?!
How many can we blow off by the weekend?!