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Friday 8-28-14

Weekend is almost here, let’s grind!

Labor Day is Monday, so be looking for a slight schedule change, possibly just 1 morning class.

Also, a new month is approaching, be sure to have all your payment info in order, we don’t want to hassle anyone.

Swink Fundamentals Skill: -Front Rack for Cleans, work to a tough 3 rep on Clean -Double Unders

“Annie” For Time: 50-40-30-20-10 -Double Unders -AbMat Situps

Swink Performance Strength: -5×3 Power Cleans (+5lbs)

“Annie” For Time: 50-40-30-20-10 -Double Unders -AbMat Situps Rest 2:00 -800m Run (as fast as possible)


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When’s the last time you blew off your shirt because you killed the workout?!

How many can we blow off by the weekend?!

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