- Swink Athletics
Friday 8-25-17
Well the weekend is almost here and we have a couple of days of training left for this week. Let’s get to it!
Swink Sweat
20:00 Partner AMRAP
-200m Run each, 1 at a time
-20 Box Jumps each
-20 Ring Rows each
Swink Fundamentals
-Thoracic Mobility
Strength:
-3RM Snatch, 2×3 @85-90%
2×6:00 AMRAP with 2:00 rest
-25 DB Snatches, RX(50/35)
-25 DB OH Lunges
-25 DB Thrusters
-25 DB Pushup+Row
*the first AMRAP will be with your left arm and the second will be with your right arm.
Core:
-100 Hollow Rocks, as few sets as possible

The man, the myth, the Richard AKA Legend!