Friday 8-23-13

We got shirts!!!  Make sure to snag your shirt from us…THEY’RE SICK!!

As for workout…

Swink Fundamentals & Performance -Shoulder Strength/Mobility

-Foam Roll/Lacrosse Ball session

And then….see you tomorrow to find out!

This is our post workout recovery!  Coach Betsy, Kristan and Celina all passed out after a 2000m Row!