Here at Swink, we pride ourselves in providing a first class facility. We like cleanliness, organization and quality. Whether it be programming, teaching or purchasing new equipment, we make sure the member is first in our thoughts. Below are pictures of our facility. We hope you like what you see and encourage you to come out and see what we are all about. Remember, your first time is always free!
We got shirts!!! Make sure to snag your shirt from us…THEY’RE SICK!!
As for workout…
Swink Fundamentals & Performance -Shoulder Strength/Mobility
-Foam Roll/Lacrosse Ball session
And then….see you tomorrow to find out!
This is our post workout recovery! Coach Betsy, Kristan and Celina all passed out after a 2000m Row!