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Friday 8-22-14

The week is coming to a close and we are going to make sure it’s a fun one at the gym!

Swink Fundamentals -Shoulder Strength

Skill & Strength: Cleans, build to a challenging 3 rep

For Time: -400m Run -30 Cleans -400m Run -20 Cleans -400m Run -10 Cleans

Swink Performance -Shoulder Strength

Strength: (A1) 5×3 Power Cleans (A2) 5×Max Time L-Sit

Hurdle-Sprint Complex -depending on time, we’ll do at least 3 rounds


“What say we hoist this ball on our shoulders and do some exercises”….it’s worse than we thought, right Shane?!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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