Search
  • Swink Athletics

Friday 8-2-13

Make sure you all put in your shirt size for the Swink Family shirt. It’s only an extra $5 to your monthly dues to get it. Again, if you want an extra one or two or eight, it’s $15.


image

Now a reminder that we wont have class tomorrow because of our team competition we will be at, a fundraiser for Autism. The address for the competition is:  6621 Storm Cat Ln. Burleson, TX. It is from 9-1:00/1:30. If you can come and support we would love to have you all. Make sure to wear your Swink swag to the event too!

Time to have some fun and be real laid back today. All classes this afternoon, 5:30 & 6:30, are open to anyone, Performance and Fundamentals.

Performance & Fundamentals Partner Workout 4 Rounds for time: -400m Run-together -20 Wall Balls-5 and rotate -20 Pushups-5 and rotate -20 Front Squats (95/65)-5 and rotate


image

Probably one of the coolest things about our job is how much we influence others, including the younger generation, without even knowing it. This picture is a great example. Be careful people, kids and others around you pick up on what you do, set a good example and lead them into a healthy life!  This was done by Taylor. Her whole family is apart of our gym, every single one of them and we are honored to have them apart of the Swink Family!

2 views0 comments

Recent Posts

See All