- Betsy
Friday 8-16-13
Just reminding you guys, no class tonight, Friday. We still have an 8:30am class and look forward to it.
Swink Fundamentals –Shoulder Strength/Mobility
-Skill: Power Clean
-Power Clean 5-3-3-1-1-1
Swink Performance -Shoulder Strength/Mobility
-Power Clean 5-3-3-1-1-1
(A1) 10 Ring Rows, strict (A2) 10 GHD situps, 2010

Remind yourself to have fun and enjoy the ride! Its a journey we are all on, so stop and enjoy it and smile, otherwise it’s never going to last! Taryn doing just that, smiling….and sometimes dancing….and telling jokes…really just having a good time!