Friday 8-16-13

Just reminding you guys, no class tonight, Friday. We still have an 8:30am class and look forward to it.

Swink Fundamentals –Shoulder Strength/Mobility

-Skill: Power Clean

-Power Clean 5-3-3-1-1-1

Swink Performance -Shoulder Strength/Mobility

-Power Clean 5-3-3-1-1-1

(A1) 10 Ring Rows, strict (A2) 10 GHD situps, 2010

Remind yourself to have fun and enjoy the ride!  Its a journey we are all on, so stop and enjoy it and smile, otherwise it’s never going to last!  Taryn doing just that, smiling….and sometimes dancing….and telling jokes…really just having a good time!