• Swink Athletics

Friday 8-12-16

It’s Friday everyone and we have some fun workouts to give ya today!

Remember, last 2 days to get anything off the shelves for 15% off! All apparel, all supplements, even a foam roller, 15% off. Get ya something quick! Swink Sweat

4 Rounds of:

-1:00 Max MB Mountain Climbers

-1:00 Max WallBalls

-1:00 Max MB Situps

-1:00 Rest

Swink Fundamentals

-Hamstring Mobility

-Low Back Mobility

Each For Time, resting 1:1

-50 Calorie Row*

-Rest the same amount of time it takes you to do the row

*the next round you’ll do 40 Calories, then 30, then 20 and then finally 10 Calories


-3×15* Bench Single Arm Rows, only 15 sec rest between sets

*2nd and 3rd round are as many as possible, up to 15 reps

-3×8/leg Box Step Ups

-100 Hollow Rocks*

*every 20 Hollow Rocks, you must do 10 Full Body Crunches

“Ohhhhhhh ya gotta be quicker than that”….gets me everytime!


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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