- Betsy
Friday 8-11-17
Weekend is on the way and we’re excited about another day of training.
Don’t forget, next Saturday, please try and make it out to either the 9:45am class and/or the Nutrition Lecture at 10:30am. If you can make it, please come show your support. Also, the same day, we will have Virtuosity Shoppe out selling all kinds of goodies.
Swink Sweat
Complete the following with a partner:
-50 Calorie Row
-100 WallBalls
-40 Calorie Row
-80 MedBall Slams
-30 Calorie Row
-60 MedBall Squat Cleans
-20 Calorie Row
-40 Pushups
-10 Calorie Row
-20 Burpees
Swink Fundamentals
-Shoulder Mobility
Skill:
-Snatch
Strength:
-3RM Snatch, 2×3 @85-90%
-3×3 Snatch Pull, 105%
5:00 AMRAP
-25/15 Double Unders
-20 DB Snatches
Core:
-3×30-40 Russian Twists

This Mach1 Food is delicious, you NEED to try it if you never have before.