- Swink Athletics
Friday 7-8-16
Weekend is on its way everyone and we need to remind you all that there is no 9:45am class this Saturday. However, we will be headed to the Waxahachie YMCA located at 100 YMCA Dr, Waxahachie, TX at 10:00am to do some SWIMMING!! We will only have 50 minutes while there so be there on time. Also, EVERYONE is welcome to join us and it is a $10 day fee to get in. Bring goggles. We will still have class from 8:00-9:00am that everyone is welcome to come to as well.
Swink Intro
-Shoulder Mobility -Shoulder Strength
Skill: -Snatch
For Time: “Randy”
-75 Power Snatches
Swink Sweat
14:00 AMRAP
1, 2, 3, 4…
-Waiters Walk
2, 4, 6, 8…
-Pullups
10, 15, 20, 25…
-Calorie Row
Swink Fundamentals
-Shoulder Mobility
-Shoulder Strength
“Fight Gone Bad”
3 Rounds For Max Reps
-1:00 WallBalls
-1:00 Sumo Deadlift High Pull (75/55)
-1:00 Box Jumps (20/16)
-1:00 Push Press
-1:00 Calorie Row
-1:00 Rest
Core:
-50 GHD Situps
-50 Hip Extensions

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