- Betsy
Friday 7-7-17
Don’t forget for those of you going to the Rangers game with us, it’s this Saturday.
Also, Airrosti will be visiting us this coming Wednesday for our evening classes. If you have any nagging pain or any questions, please talk to them on this day.
Swink Sweat
Every 5:00 for 6 Rounds, with a partner
-400m MedBall Run
-40 MedBall Situps (20 each)
Swink Fundamentals
-Shoulder Mobility
Skill:
-Squat Snatch
For Time (17:00 cutoff)
-30 Double Unders
-30 Squat Snatches, RX(75/55)
-30 Double Unders
Rest 2:00
-30 Double Unders
-20 Squat Snatches, RX (115/85)
-30 Double Unders
Rest 2:00
-30 Double Unders
-10 Squat Snatches, RX (145/105)
-30 Double Unders
Strength:
-3×12 Bent Over Rows, tough
-3×Max Strict Toes 2 Bar

LeLe playing again…