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Friday 7-5-13

We hope everyone had a fun and safe 4th, but now its back to work in the gym! One thing, make sure you have your payment in!  If you dont remember how to do it, either text us or we’ll show you when you come into the gym today.

Swink Fundamentals Skill: Front Squats

5 Rounds for time: -8 Front Squats -16 Bar Hops

Swink Performance -OHS @65% of snatch 5×3 -Strict Press @70% 5×5 -Hang Snatch @60% 4×2

3 Rounds for time: -300m Row -13 Ring Rows


Nothing better than having a friend suffer through a workout with you!  Meg and Jess doin the Buddy System!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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