Friday 7-28-17

It’s Fri-yay again you guys and we sure do have a good workout for you to head into the weekend.

Swink Sweat

4 Rounds through, 1:00 on/1:00 off

-Burpees

-Weighted AbMat Situps

-Weighted Box Stepups

Swink Fundamentals

-Quad Smash

8:00 AMRAP

-10 Calorie Row

-6 Burpees over the Rower

Strength:

4 Sets of:

-10 Unbroken Power Cleans

-10 Unbroken Front Rack Lunges

Use a weight you can do unbroken