• Swink Athletics

Friday 7-28-17

It’s Fri-yay again you guys and we sure do have a good workout for you to head into the weekend.

Swink Sweat

4 Rounds through, 1:00 on/1:00 off


-Weighted AbMat Situps

-Weighted Box Stepups

Swink Fundamentals

-Quad Smash

8:00 AMRAP

-10 Calorie Row

-6 Burpees over the Rower


4 Sets of:

-10 Unbroken Power Cleans

-10 Unbroken Front Rack Lunges

Use a weight you can do unbroken

1 view

Site Designed By

Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

  • Facebook
  • Instagram
  • YouTube