- Swink Athletics
Friday 7-28-17
It’s Fri-yay again you guys and we sure do have a good workout for you to head into the weekend.
Swink Sweat
4 Rounds through, 1:00 on/1:00 off
-Burpees
-Weighted AbMat Situps
-Weighted Box Stepups
Swink Fundamentals
-Quad Smash
8:00 AMRAP
-10 Calorie Row
-6 Burpees over the Rower
Strength:
4 Sets of:
-10 Unbroken Power Cleans
-10 Unbroken Front Rack Lunges
Use a weight you can do unbroken

