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Friday 7-25-14

Games are in full swing everyone. Be sure to tune in today as the events are huge, starting with the Triple 3’s workout: 3,000m Row, 300 Double Unders, 3 mile run.

games.crossfit.com

Swink Fundamentals -Shoulder Strength

Skill: -Row Technique

8:00 AMRAP -10 Cal Row -10 Pushups

Swink Performance -Shoulder Strength

Strength: -7×2 Back Squat, 13X1, heavy

8:00 AMRAP -10 Cal Row -10 Pushups


Another watchful eye! Khloe checking that form on Kenzie’s handstands.

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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