• Betsy

Friday 7-22-16

The Games are in full swing and we hope you all are getting a chance to watch them. The Masters and Teens are done now and there was some impressive work done by all of them. Events 1, 2 and 3 of the individuals were done on Wednesday and Event 4 was Thursday. Here are the links to recaps of 1, 2 and 3.

Event 1

Event 2 – Men’s

Event 2 – Women’s

Event 3 – Men’s

Event 3 – Women’s

Here we go:

Swink Sweat

14:00 AMRAP

-Shuttle run

-3, 6, 9, etc…Deadlifts

Tabata Dead bugs Tabata Curtsy Lunges

Swink Fundamentals

-Shoulder Strength



For Max Reps:

3 Rounds of

-1:00 Max Strict Pullups

-1:00 Max Kipping Pullups

-1:00 Max DB Snatch, alternating

-1:00 Rest


3 Sets of:

-20 GHD Situps

-20 Pistols Squats

Who wants to go to Cedar Hill State Park and go for a run now!?

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