- Betsy
Friday 7-22-16
The Games are in full swing and we hope you all are getting a chance to watch them. The Masters and Teens are done now and there was some impressive work done by all of them. Events 1, 2 and 3 of the individuals were done on Wednesday and Event 4 was Thursday. Here are the links to recaps of 1, 2 and 3.
Here we go:
Swink Sweat
14:00 AMRAP
-Shuttle run
-3, 6, 9, etc…Deadlifts
Tabata Dead bugs Tabata Curtsy Lunges
Swink Fundamentals
-Shoulder Strength
Skill:
-Kipping
For Max Reps:
3 Rounds of
-1:00 Max Strict Pullups
-1:00 Max Kipping Pullups
-1:00 Max DB Snatch, alternating
-1:00 Rest
Core:
3 Sets of:
-20 GHD Situps
-20 Pistols Squats

Who wants to go to Cedar Hill State Park and go for a run now!?