SOUTHBOUND THROWDOWN 4!!!!! We are so excited about the Throwdown and we hope everyone else shares our excitement. Something we want everyone to know, especially our members….you are to be kind and welcoming to all! Not one person is any better than another, we are all CrossFit-ters! This event is an opportunity to meet like minded people with similar goals as yourself who use CrossFit as their method of getting there. So, meet people, welcome people, be kind and supportive to EVERYONE!!!
8:30 am class is on! Swink Fundamentals & Performance For time: -1000m Row -40 Pushups -30 Box Jumps -500m Row -30 Pushups -20 Box Jumps -250m Row -20 Pushups -10 Box Jumps
Who’s got their front rack down for tomorrow?! Raul is ready!