Remember, we have an updated schedule releasing on August 4th. We added 2 new classes for any beginners looking to join, so please spread the word.
Swink Fundamentals -Shoulder Strength
Skill: Dumbbell Swing
10:00 AMRAP -15 Dumbbell Swings -150m Run
Swink Performance -Shoulder Strength
Skill and Strength: -Squat Clean, work to a tough 3 rep, 12:00
For Time: 21-15-9 -Squat Cleans -WallBalls (20/14)
Gotta fight through sometimes. Morgan fighting hard….runs in their family!