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Friday 7-18-14

Remember, we have an updated schedule releasing on August 4th. We added 2 new classes for any beginners looking to join, so please spread the word.

Swink Fundamentals -Shoulder Strength

Skill: Dumbbell Swing

10:00 AMRAP -15 Dumbbell Swings -150m Run

Swink Performance -Shoulder Strength

Skill and Strength: -Squat Clean, work to a tough 3 rep, 12:00

For Time: 21-15-9 -Squat Cleans -WallBalls (20/14)


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Gotta fight through sometimes. Morgan fighting hard….runs in their family!

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