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Friday 7-11-14

Reminder we will not have class on Saturday but instead will be supporting Baker Bites and Meg, Christina and Joleen at CrossFit Cleburne for their competition. If you all can make it, please come out. They have to be there by 8am, but anytime you can make it out after that would be awesome. Also, if you’re able to come, wear the Gold Standard gear, as we’d like to look like one big family!

Today we are combining the classes into one:

Swink Fundamentals & Performance -Shoulder Strength

Skill: 15 min to work handstands and practice freestanding handstands and handstand walking

For Time: -800m Run -30 AbMat Situps w/ weight -20 Box Jumps (24/20) -30 AbMat Situps w/ weight -800m Run


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All the good kids write down their progress! Christina has been doing it since day one.

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