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Friday 7-1-16

Today we do a workout for our Member of the Month, Bryan. Each month, with a new Member of the Month, we try and do a workout for them either of things they like or things they want to work/get better at. Today will be the case of “like.”

Swink Sweat

21-15-9

-DB Swings

-WallBalls

Rest 1:00

12-9-6

-Goblet Squats

-Situps with WallBall

Rest 1:00

9-6-3

-Single Arm DB Push Press

-MB Squat Cleans

Swink Fundamentals

-Ankle Mobility

-Glute Strength

12:00 AMRAP

10-20-30-40-50

-Double Unders

10-8-6-4-2

-Deadlift, progressively heavier

Strength:

3-5 Sets of:

-Max Ring Rows, tough

-12-15 GHD Situps


Explosive.

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