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Friday 6-7-13

A reminder that we need to know if you want to do the water test for your body fat. She will be here Monday the 10th from 4-8pm. If you are interested, the signup is on the front desk and a flyer is there with it.

Swink Fundamentals & Performance For time: 100 Double Unders/300 Singles -Then- 5 Rounds of: -10 Ring Dips -12 Weighted Situps (45/25) -14 Air Squats


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Just another night with these 3 is a fun night!  One singing and dancing to Drake, the other 2 looking on and hoping they don’t have to dance!!  😉

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