• Swink Athletics

Friday 6-6-14

Today is the final day to order any FitAid, PartyAid and/or GolferAid. It’s $55 for a case of 24. Also, the protein and fish oil from SFH will be here on the 9th. Make sure you all have Wednesday’s workout written down along with either your time of completion or reps. Now time for today’s:

Swink Fundamentals -Shoulder Strength

Skill: Rowing and WallBalls

14:00 Ladder -2 Calorie Row -4 WallBalls -4 Cal Row -8 WallBalls -6 Cal Row -12 WallBalls etc…

Swink Performance -Shoulder Strength

Strength: 4×3 High Hang Squat Cleans @75%

2×5:00 AMRAP -500m Row then, -10 Pistols -3 Muscle Ups Rest 2:00


To highlight something great in this photo, Jess has a great front rack here. Not only are her elbows completely foward with the bar resting solely on her shoulders, but her torso is up and engaged with no slouching! I’m on her all the time with her posture and she is proving her progress in this photo. Not to mention, this girl, no joke, could barely use the bar when she first started, her and her crew (WHICH HIT THEIR ONE YEAR!!). From barely being able to use the bar to getting 100 reps done using 65#!!!! What an accomplishment.

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