- Betsy
Friday 6-5-15
Happy Graduation to the students of Midlothian and more specifically Kenzi Volz!!! Congrats Kenzi, your Swink Family is proud of you. Also, for those of you who don’t know, she is head to Texas Tech, booyah!
Reminder of next week!!!! We begin 2 NEW classes. (1) Noon class for Swink Sweat on Mon, Wed and Fri. (2) 6:15pm class for Swink Barbell on Tues and Thurs.

FREE WEEK EVERYONE, TELL ALL YOUR FRIENDS!!!
Swink Fundamentals -Shoulder Strength
Skill/Strength: -5×5 Strict Press
Skill: -Ground 2 Overhead with a plate
10:00 AMRAP -30 Walking Lunges (15/leg) -15 Plate Ground2OH
Pullup Strength: -3×Max Strict Chinups
Swink Performance -Shoulder Strength
Strength: -4×20 Walking Lunges, heaviest for each set
Skill: -Toes 2 Bar
5 Rounds for time: -5 Toes 2 Bar -5 Push Jerk (135/95)
Pullup Strength: -3×Max Strict Chinups

One lone wolf left. Peach Mango Recovery. 15% off for this last one. First come first serve. New stock is ordered!