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Friday 6-30-17

Hey guys, next week, for the 4th, we will have a modified schedule. We will let you know about that very very soon, so be on the lookout for it.

Swink Sweat

8 Rounds of 45sec on, 15sec off

P1:

– Max Calorie Bike

P2:

-Max Godlet Squats (odd)

-Max WallBall Situps (even)

Swink Fundamentals

-Hip Mobility

Skill:

-WallBall efficiency

For Time:

“Karen”

-150 WallBalls (20/14)

Accessory:

-3×8 Banded Deadlifts

-3×12 Cuban Rotations w/ Superman hold


When your waiting on that ball to come back down…

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