• Swink Athletics

Friday 6-24-16

One last day before the weekend is here and we hope you all had a great day of rest, but now we have some training to do.

Swink Intro -LaCrosse Ball intro -Shoulder Mobility

Skill: -Deadlift Review -Pressing (Strict, Push)

5 Rounds of: -10 Push Press -10 Deadlifts

Swink Sweat 6 Rounds of 1:30 on, :30 off -9 Back Squats -Max Shuttle Runs

Swink Fundamentals -Ankle Mobility -Glute Strength

Strength: -3×15 Bent Over Rows, tough -3×5 Negative HSPU, 5 sec lower, deficit if needed

Workout TBA…

Swink Performance Strength: 10:00 EMOTM -1 Snatch @80-85% 10:00 EMOTM -1 Clean and Jerk @80-85%

You must do the above IF you plan to do the following: For Time: -10 Calorie Ski* -1 Bar Muscle-Up** *goes down by 2 reps **goes up by 1 rep

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