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Friday 6-20-14

SOUTHBOUND THROWDOWN 14.3 IS HERE!

We’d love you all to be there and take part in this event. It starts at 6pm, which means we won’t have class that evening. Come out anywho!

Just 5:30am and 9:00am classes

Swink Fundamentals & Performance -Shoulder Strength

3×5:00 Rounds with 2:00 rest -400m Run Then, 1, 2, 3, 4, etc. reps with remaining time of: -Pushups/Deficit Pushups -Box Jumps


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Anyone know where this girl has been?!?!….

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