Search
  • Swink Athletics

Friday 6-2-17

Well, it’s come to this, our Member of the Month workout is here! Today, we all are taking on this workout or a variation of it, even Sweat.

Also, be looking for a post today about the whole nutrition thing we’ll be implementing.

Swink Sweat

“For Mike”

For Time:

-200m Run

-21 Pushups

-9 Deadlifts

-400m Run

–15 Pushups

-6 Deadlifts

-800m Run

-9 Pushups

-3 Deadlifts

Swink Fundamentals

-Hamstring Mobility (band)

Skill:

-Handstand Pushups

“For Mike”

For Time:

-200m Run

-21 Handstand Pushups, RX+(flat mat)

-9 Deadlifts, RX (155/115) RX+(225/165)

-400m Run

–15 HSPU, RX+(15/10 plates)

-6 Deadlifts, RX (185/125) RX+(275/185)

-800m Run

-9 HSPU, RX+(2×15/15 plates)

-3 Deadlifts, RX (225/135) RX+(315/205)

Skill/Strength:

-3×10 Strict Muscle Up Transitions


Don’t forget that it’s the last day to pay for Rangers tickets.

0 views

Site Designed By

Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

  • Facebook
  • Instagram
  • YouTube