- Swink Athletics
Friday 6-16-17
So, the coaches here at Swink are going to be trying something new with our schedules. We will be rotating which classes we teach more in the evenings. Having said that, any and all feedback is welcomed and encouraged as we are a product and are always trying to improve on our product.
Swink Sweat
10 Rounds with a partner
–20 Calorie
–30 DB Swings
–40 Singles
–50 MedBall over the shoulder
Swink Fundamentals
-Hamstring Mobility
For Time (25:00 cutoff)
-100 AbMat Situps
-50 Box Jumps Overs
-25 Deadlifts, RX (225/165)
-50 Box Jumps Overs
-100 AbMat Situps
Strength/Accessory:
-3×12 Seated DB Press

All the cool categories on the Fit Men Cook App