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Friday 6-16-17

So, the coaches here at Swink are going to be trying something new with our schedules. We will be rotating which classes we teach more in the evenings. Having said that, any and all feedback is welcomed and encouraged as we are a product and are always trying to improve on our product.

Swink Sweat

10 Rounds with a partner

–20 Calorie

–30 DB Swings

–40 Singles

–50 MedBall over the shoulder

Swink Fundamentals

-Hamstring Mobility

For Time (25:00 cutoff)

-100 AbMat Situps

-50 Box Jumps Overs

-25 Deadlifts, RX (225/165)

-50 Box Jumps Overs

-100 AbMat Situps

Strength/Accessory:

-3×12 Seated DB Press


All the cool categories on the Fit Men Cook App

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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