Remember, starting next week we begin the burpee penalty for being late! Either set your clocks ahead, or pay attention to the time! 🙂
Swink Fundamentals & Performance Spend 10 min finding a tough 1 rep Clean and Jerk, then:
3 Rounds for time: -800m Run -10 Clean and Jerk @75% of the day -20 Pullups
You know the bar is close to you when it snags your shirt on the way up! Zach showing off a little tummy for the ladies!!