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Friday 6-14-13

Remember, starting next week we begin the burpee penalty for being late!  Either set your clocks ahead, or pay attention to the time! 🙂

Swink Fundamentals & Performance Spend 10 min finding a tough 1 rep Clean and Jerk, then:

3 Rounds for time: -800m Run -10 Clean and Jerk @75% of the day -20 Pullups


You know the bar is close to you when it snags your shirt on the way up!  Zach showing off a little tummy for the ladies!!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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