• Swink Athletics

Friday 5-8-15

One more day until Cinco de Beastmode at the gym! So, Saturdays schedule is as follows: –No class at 9:45 this Saturday -We are doing opening talks at 11:30, we’ll start soon after. -There will be heat sign ups, similar to the Open. -Just have a great time and enjoy the company!

We really hope you all can make it out to this event, we’d love the support from you all and your friends/family!

Swink Fundamentals -Shoulder Strength

Strength: (forgot about it Wednesday!) -5×5 Strict Press

Skill: -Overhead Squats

5×2:00 Rounds with 1:00 rest -10 OHS with remaining time, complete as many rounds of: -5 Ring Rows -5 Burpees *we did a workout very similar on April 6th, the only thing that was different were the last 2 movements. Either way, if you tracked it, you’ll be able to see what weight you used for OHS.

Pullup Strength: -3×5 Negative Pullups

Swink Performance -Shoulder Strength

Strength: -5×3 Push Press, tough weight

5 Rounds for time: -3 HSPU -6 Pistols -9 Deadlifts (70% of 1RM)

Pullup Strength: -3×5 Negative Pullups

Coach Betsy will soon be your neighborhood Airrosti employee!


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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