Sorry everyone for the late post. As some of you know, I love movies and Captain America came out last night so we had to go see it!!!
Anywho, don’t forget that this Saturday, we are doing the 9:45am class at Frank Seale middle school track. The address is 700 George Hopper Road. We will still have our 8am Performance class, but will cut it a bit short in order to get to the track on time.
Don’t forget Regionals are next Friday-Sunday!!! Be looking for an adjusted schedule Thursday, Friday and Saturday.
Swink Intro Skill: -Cleans
Complete the following: -30 Power Cleans
Core: -3×Max Rep Hanging Leg Raises
Swink Sweat 18:00 AMRAP -MB Bear Crawl -20 Dead Bugs -Crabwalk -20 Bird Dogs
Swink Fundamentals -Shoulder Strength -Glute Strength
Strength: -4×5 RDLs -4×5 BTN Press, wide
For Time: -50 Calorie Row -25 Power Cleans RX (95/65) RX+ (115/80) -30 Calorie Row -15 Power Cleans RX (115/80) RX+ (135/95)
Swink Performance Strength: -4×5 Ring Dip Negatives/Weighted Ring Dips -4×5 Muscle Up transitions, any form/type
For Time: -100 Double Unders -25 Power Snatches (75/55) -50 Double Unders -15 Power Snatches (95/65)
Core: -3×15/side Plank MedBall pushes
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