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Friday 5-31-13

Friday is here!!  Only one thing, there is only going to be 1 class tomorrow evening. We bought tickets a while back to a comedy show thinking they were on a Saturday, and they’re not!  Whoops!  So there wilk be a 5:30-6:30 class tomorrow evening. Thanks for understanding athletes!

Swink Fundamentals Skill: Snatch Practice

Do Performance or modify.

Swink Performance 5×3 Snatch

10:00 AMRAP -6 Single Arm D.B. Clean & Press (50/35) -100ft Farmers Walk (same arm) -Repeat with opposite arm -12 Box Jumps (24/20)

An amazing performance by athlete Aja Barto at the South Central Regionals. It was a 3 rep OHS ladder. They had to complete 3 successful OHS. Most people cleaned the bar and lifted it over their head, then jerked it into an overhead position to do there squats. This fool did full snatches for the majority of his lifts except the last one!  Amazing!

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