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Friday 5-30-14

Alright you all, did you know we have Open Gym on Thursday’s from 4-8pm?! Did you know most everyone does a workout together?! Take advantage of the time we give you. Also, don’t forget that there is class on Saturday morning as well, 9:45am! Get up and get your day started the right way.

Swink Fundamentals -Shoulder Strength

Skill: Double Unders

12:00 AMRAP -15-30 Double Unders or 90 Singles -12 Overhead Lunges w/ plate

Swink Performance -Shoulder Strength

Skill: Thrusters

For Time: 21-15-9 -Thrusters (95/65) -400m Run


Absolutely love this picture of Cass doing her deadlifts while the whole crew watches and cheers on!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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