Alright you all, did you know we have Open Gym on Thursday’s from 4-8pm?! Did you know most everyone does a workout together?! Take advantage of the time we give you. Also, don’t forget that there is class on Saturday morning as well, 9:45am! Get up and get your day started the right way.
Swink Fundamentals -Shoulder Strength
Skill: Double Unders
12:00 AMRAP -15-30 Double Unders or 90 Singles -12 Overhead Lunges w/ plate
Swink Performance -Shoulder Strength
For Time: 21-15-9 -Thrusters (95/65) -400m Run
Absolutely love this picture of Cass doing her deadlifts while the whole crew watches and cheers on!