• Swink Athletics

Friday 5-3-13

Reminder of 2 things: -Payment is due if you have not paid yet. -There is no class tomorrow morning, but there is yoga at Daymes.

Swink Fundamentals & Performance Skill and Fun: Handstands, Hanstand balancing and Handstand walk

Every 2:00 for 12:00, complete: -200m Row -5×80% of your Power Clean from Tuesday

*If you did not do Cleans on Tuesday,  take a few minutes and find a tough Power Clean.


Iron Man 3 came out today!!!!  Thought you should know…

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