Reminder of 2 things: -Payment is due if you have not paid yet. -There is no class tomorrow morning, but there is yoga at Daymes.
Swink Fundamentals & Performance Skill and Fun: Handstands, Hanstand balancing and Handstand walk
Every 2:00 for 12:00, complete: -200m Row -5×80% of your Power Clean from Tuesday
*If you did not do Cleans on Tuesday, take a few minutes and find a tough Power Clean.
Iron Man 3 came out today!!!! Thought you should know…