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Friday 5-2-14

May is here, time for membership dues. Also, reminder, May 23-25 is the CrossFit Regionals for our region in San Antonio. If you’d like to go, feel free to follow us down there. This means we will either have the gym open for an open gym type scenario or give at home workouts. We’ll keep you informed as the date gets closer.

Now let’s get to this workout.

Swink Fundamentals -Shoulder Mobility

Skill: Dumbbell Snatches

4 Rounds for time: -15 Pikes -10 Dumbbell Snatches (Alternating) -400m Run

Swink Performance -Shoulder Mobility

4 Round for time: -10 Pistols -10 Deadlifts (185/135) (light and fast and as unbroken as possible) -400m Run


How you know you and the bar are best friends: you become blood brothers! (Side note: the bar is clean)

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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