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Friday 5-19-17

Hey guys, sorry for the late post, but here’s your Friday sweat sesh.

Swink Sweat

You guys are doing a similar workout as the Fundamentals class

5 Rounds For Time:

-30 Double Unders

-12 WallBalls

Swink Fundamentals

-Ankle/Calf Mobility

Skill:

-Double Unders

5 Rounds For Time:

-30 Double Unders

-10 Clean and Jerks, RX(95/65) RX+(135/95)

Strength:

-3×8/leg Weighted Box Step Up

-3×25 Hamstring Curls

Today begins Regionals!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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