- Swink Athletics
Friday 5-12-17
Another Friday, another opportunity to get some great training in. Next week, be looking for some info on how we plan to go all in on nutrition on June 1st and from here on out. Also, 2 weeks from now is Memorial Day and we are doing our yearly Murph. Be sure to join us for that!
Swink Sweat
19:00 For Total Reps
P1: 150m Run
P2: Max WallBalls
Switch and repeat, then
P1: 150m Run
P2: Max Weighted Situps
Switch and repeat
Swink Fundamentals
-Foot Care!
Skill:
-Game planning for the workout
For Time:
“Kelly”
5 Rounds Of
-400m Run
-30 Box Jumps, RX (24/20)
-30 WallBalls, RX (20/14)
**today is going to take 30:00 for most, please be on time and ready to go right after the warmup**

Oh Richard…