Great turnout to the Swink Barbell class! Hopefully we can keep this class going. Now, as for today, remember that the cookout is on Saturday at 5:30pm. Bring your own beverages, friends and family, and if you want to, you can bring a side dish. Be there!
Swink Fundamentals -Shoulder Strength/Mobility
Skill: Squat Cleans
4 Rounds for quality: -400m Run -6 Squat Cleans -8 Hand Release Pushups
Swink Performance -Shoulder Strength/Mobility
Strength: -5×3 Squat Cleans
4 Rounds for time: -30 Double Unders -3 Muscle Ups -3 Deadlifts (275/185)
The big man, Jason, getting low on those squats…..real low!