Friday 4-28-17

The weekend is almost here and we hope to see you all in the gym today.

Swink Sweat

EMOTM for 24:00

1) 12 WallBalls

2) 10 Weighted Situps

3) 8 OH Lunges with MB per leg

4) 6 Burpees to a target

Swink Fundamentals

-Ankle Mobility

Skill:

-Double Unders

For Time:

“Annie”

50-40-30-20-10

-Double Unders

-AbMat Situps

Strength:

-3×10/leg DB Box Step Ups

-3×12/leg Banded Reverse Lunges

-3×20 Banded Lat Pulldowns

We got Casein back in stock!