Today is the day!! Our first South Bound Throwdown, our FREE competition open to all who want to join us! This is our way of bringing a community together and making it stronger. Please, we want everyone to be apart of this and come out to the event. It is starting about 6:15 with signups ending around 6pm. Feel free to show up before hand and hang out!
Lastly, tomorrow mornings class at 8:30am will be doing the workout that everyone is doing that night, so its a secret until tomorrow!
With all the pretty colors, its easy to be drawn in, like a moth to a flame! Take your pick, cavities, weight gain, diabetes…your choice! Please, people, do not drink these liquid sugars and even more than that, DO NOT RAISE A CHILD ON THESE!